June 18, 2023
“field of lupine”
As you may have noticed, lupine is thriving in Northern Maine this time of year (it must have liked all the rain we’ve had lately). This photograph was taken in the lupine field behind my parent’s house in Monticello. The lupine keep spreading each year, and if this keeps up, they will eventually take over the field!
It’s also Father’s Day weekend, there’s a Pride Event in Presque Isle today featuring the music of Houlton’s Herding Unicorns and we have a coffeehouse tonight. It’s a busy weekend.
Mary Blocher leads the UU service in the sanctuary on Sunday.
The YouTube Channel content for this week is a service led by Dave titled “Here Comes the Sun.” There was a recent ten day stretch where our weather consisted of overcast skies and showers with a distinct lack of sunshine. The absence of direct sunlight can sometimes have a direct effect on our brain chemistry and our emotional/spiritual outlook. We will explore the topic and suggest some possible therapies. You will find the link for YouTube listed below.
Please join us for one of the services this weekend.
In Ministry,
Dave
HOULTON COFFEEHOUSE
June 17, Saturday Evening 7-9 PM
The Cup Cafe, 61 Military Street OPEN-MIC NIGHT
Summer is almost here and Houlton Coffeehouse is ready to keep the summer vibes going. It’s open-mic night this weekend and the show starts at 7PM for aspiring musicians, poets and entertainers. Come early and sign up for a slot and we’ll try to fit in as many performers as possible. Barley and vegetable soup (with a kielbasa option) is featured on the menu and salted caramel lattes are our drink special at the espresso bar. We also have our caramel sauce back in stock as an ice cream topping or a sweet shot in your coffee beverage. Oh yes! It’s caramel night.
The Ewan Dobson concert last Sunday was a smashing success (even if it was in an odd time-slot) and we thank everyone who showed up and gave their support. You will find several videos of Ewan performance posted on The Cup Facebook page if you’d like to check it out.
Come early for supper and hang out before the show. Cafe doors open at 5:30PM.
See you at the Cup!
Feel the buzz…
MenuBarley and Vegetable Soup (with a kielbasa option)served with a homemade burli roll
Salted Caramel Latte
THIS WEEK’S YOUTUBE SERVICE:
HERE IS THE SERVICE LINK FOR THIS WEEK’S YOUTUBE SERVICE
(Please note it won’t be active until 10AM on Sunday morning)
HERE IS THE ZOOM LINK FOR SUNDAY COFFEE HOUR:
Topic: UUHoulton coffee hour & check-in
Time: Jun 18, 2023 11:00 AM Eastern Time (US and Canada)
Join Zoom Meeting https://us06web.zoom.us/j/83679671411?pwd=TWJtK2IrSnFmQ0RUQVBueGVsQjAvdz09
Meeting ID: 836 7967 1411
Passcode: 423001
Calendar of Events @UUHoulton
June 17 Houlton Coffeehouse 7-9PM Open-mic night
June 18 Sunday Service: Rev. Mary Blocher
June 25 Sunday Service: Steve Kinney “Atomic Mysticism” This is also a Pride Service led by Rev. Dave
June 27 Meditation Group 4PM (online)
June 30 Midnight Madness: UUHoulton Chicken Curry Night (Starting at 4PM on the church front lawn)
July 1 Yard Sale on the church lawn 8AM-3PM If interested in helping we’ll discuss during coffee hour
.July 2 Sunday Service: Dave Hutchinson
July 9 Sunday Service: Jeremy Harden
July 15 Houlton Coffeehouse 7-9PM
July 16 Sunday Service: Rev Mary Blocher
July 23 Sunday Service: Joshua Atkinson
July 30 Sunday Service: Dave Hutchinson
Virtual Offering Plate
If you would like to send in your pledge or donation simply drop an envelope in the mail. The address is listed below. You can also send your donation electronically with our new payment system on the church website. Simply go to uuhoulton.org and click “Donate” on the menu and it will explain how the system works. You can set up a regular monthly payment plan or donate in single transactions. Thank you for your generous support!
UU Church of Houlton, 61 Military Street
NEWS FROM UUA HEADQUARTERS:
Dear Unitarian Universalist Church of Houlton,
As my tenure comes to a close, I am reflecting on what a privilege it has been to serve as UUA President. I am proud of the work we have done to advance cultural and institutional change at the UUA, to nurture and sustain an increasingly diverse UUA staff, and to provide guidance rooted in our values and care for the most vulnerable throughout the pandemic. I am also tremendously proud of the work across our Association to invest in Black, Indigenous, and People of Color (BIPOC) communities in Unitarian Universalism, to defend democracy, expand UU organizing work for justice, and provide inspiration and spiritual care through these times of enormous challenge and change.
I’m also incredibly excited for what comes next. The pastoral and theological depth of our nominee for President, the Rev. Dr. Sofía Betancourt, is the leadership we need. I know the amazing transformative work of the UUA will continue with Rev. Sofía’s leadership. I also know the road ahead is not smooth – our leaders and our next President will need your support, your prayers, and your generosity. I ask that you support the next President as fully as you have supported me and more so!
We are at an important moment in our country, across the planet, and as Unitarian Universalists. This is a time to come together, in covenant and care, as we navigate all that comes next. I am grateful for the continuity and steadfastness we have in this moment of transition – for all the religious professionals, leaders, groups, and congregations who continue to move this faith forward every day. And I am especially grateful for the dedicated work of UUA staff, who tend to, and sustain our web of interconnection with courage and commitment.
I send you much love and many blessings as we embark on this next chapter for the UUA. I am excited and ready for what comes next!
Love,
Susan
| Rev. Susan Frederick-GrayOutgoing President of the UUA |
Waking Up to Your World
BY PEMA CHÖDRÖN
Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives.
One of my favorite subjects of contemplation is this question: “Since death is certain, but the time of death is uncertain, what is the most important thing?” You know you will die, but you really don’t know how long you have to wake up from the cocoon of your habitual patterns. You don’t know how much time you have left to fulfill the potential of your precious human birth. Given this, what is the most important thing?
Every day of your life, every morning of your life, you could ask yourself, “As I go into this day, what is the most important thing? What is the best use of this day?” At my age, it’s kind of scary when I go to bed at night and I look back at the day, and it seems like it passed in the snap of a finger. That was a whole day? What did I do with it? Did I move any closer to being more compassionate, loving, and caring — to being fully awake? Is my mind more open? What did I actually do? I feel how little time there is and how important it is how we spend our time.
Awakened mind exists in our surroundings, but how often are we actually touching in with it?
What is the best use of each day of our lives? In one very short day, each of us would become more sane, more compassionate, more tender, more in touch with the dream-like quality of reality. Or we could bury all these qualities more deeply and get more in touch with solid mind, retreating more into our own cocoon.
Every time a habitual pattern gets strong, every time we feel caught up or on automatic pilot, we could see it as an opportunity to burn up negative karma. Rather than as a problem, we could see it as our karma ripening, which gives us an opportunity to burn up karma, or at least weaken our karmic propensities. But that’s hard to do. When we realize that we are hooked, that we’re on automatic pilot, what do we do next? That is a central question for the practitioner.
One of the most effective means for working with that moment when we see the gathering storm of our habitual tendencies is the practice of pausing, or creating a gap. We can stop and take three conscious breaths and the world has a chance to open up to us in that gap. We can allow space into our state of mind.
Before I talk more about consciously pausing or creating a gap, it might be helpful to appreciate the gap that already exists in our environment. Awakened mind exists in our surroundings — in the air and the wind, in the sea, in the land, in the animals — but how often are we actually touching in with it? Are we poking our heads out of our cocoons long enough to actually taste it, experience it, let it shift something in us, let it penetrate our conventional way of looking at things?
If you take some time to formally practice meditation, perhaps in the early morning, there is a lot of silence and space. Meditation practice itself is a way to create gaps. Every time you realize you are thinking and you let your thoughts go, you are creating a gap. Every time the breath goes out, you are creating a gap. You may not always experience it that way, but the basic meditation instruction is designed to be full of gaps. If you don’t fill up your practice time with your discursive mind, with your worrying and obsessing and all that kind of thing, you have time to experience the blessing of your surroundings. You can just sit there quietly. Then maybe silence will dawn on you, and the sacredness of the space will penetrate.
Whatever it is you are doing, the magic, the sacredness, the expansiveness, the stillness, stays with you.
Or maybe not. Maybe you are already caught up in the work you have to do that day, the projects you haven’t finished from the day before. Maybe you worry about something that has to be done, or hasn’t been done, or a letter that you just received. Maybe you are caught up in busy mind, caught up in hesitation or fear, depression or discouragement. In other words, you’ve gone into your cocoon.
For all of us, the experience of our entanglement differs from day to day. Nevertheless, if you connect with the blessings of your surroundings — the stillness, the magic, and the power — maybe that feeling can stay with you and you can go into your day with it. Whatever it is you are doing, the magic, the sacredness, the expansiveness, the stillness, stays with you. When you are in touch with that larger environment, it can cut through your cocoon mentality.
On the other hand, I know from personal experience how strong the habitual mind is. The discursive mind, the busy, worried, caught-up, spaced-out mind, is powerful. That’s all the more reason to do the most important thing — to realize what a strong opportunity every day is, and how easy it is to waste it. If you don’t allow your mind to open and to connect with where you are, with the immediacy of your experience, you could easily become completely submerged. You could be completely caught up and distracted by the details of your life, from the moment you get up in the morning until you fall asleep at night.
You get so caught up in the content of your life, the minutiae that make up a day, so self-absorbed in the big project you have to do, that the blessings, the magic, the stillness, and the vastness escape you. You never emerge from your cocoon, except for when there’s a noise that’s so loud you can’t help but notice it, or something shocks you, or captures your eye. Then for a moment you stick your head out and realize, Wow! Look at that sky! Look at that squirrel! Look at that person!
The great fourteenth-century Tibetan teacher Longchenpa talked about our useless and meaningless focus on the details, getting so caught up we don’t see what is in front of our nose. He said that this useless focus extends moment by moment into a continuum, and days, months, and even whole lives go by. Do you spend your whole time just thinking about things, distracting yourself with your own mind, completely lost in thought? I know this habit so well myself. It is the human predicament. It is what the Buddha recognized and what all the living teachers since then have recognized. This is what we are up against.
“Yes, but…,” we say. Yes, but I have a job to do, there is a deadline, there is an endless amount of e-mail I have to deal with, I have cooking and cleaning and errands. How are we supposed to juggle all that we have to do in a day, in a week, in a month, without missing our precious opportunity to experience who we really are? Not only do we have a precious human life, but that precious human life is made up of precious human days, and those precious human days are made up of precious human moments. How we spend them is really important. Yes, we do have jobs to do; we don’t just sit around meditating all day, even at a retreat center. We have the real nitty-gritty of relationships — how we live together, how we rub up against each other. Going off by ourselves, getting away from the people we think are distracting us, won’t solve everything. Part of our karma, part of our dilemma, is learning to work with the feelings that relationships bring up. They provide opportunities to do the most important thing too.
If you have spent the morning lost in thought worrying about what you have to do in the afternoon, already working on it in every little gap you can find, you have wasted a lot of opportunities, and it’s not even lunchtime yet. But if the morning has been characterized by at least some spaciousness, some openness in your mind and heart, some gap in your usual way of getting caught up, sooner or later that is going to start to permeate the rest of your day.
If you haven’t become accustomed to the experience of openness, if you haven’t got any taste of it, then there is no way the afternoon is going to be influenced by it. On the other hand, if you’ve given openness a chance, it doesn’t matter whether you are meditating, working at the computer, or fixing a meal, the magic will be there for you, permeating your life.
As I said, our habits are strong, so a certain discipline is required to step outside our cocoon and receive the magic of our surroundings. The pause practice — the practice of taking three conscious breaths at any moment when we notice that we are stuck — is a simple but powerful practice that each of us can do at any given moment.
Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble.
Pause practice can transform each day of your life. It creates an open doorway to the sacredness of the place in which you find yourself. The vastness, stillness, and magic of the place will dawn upon you, if you let your mind relax and drop for just a few breaths the storyline you are working so hard to maintain. If you pause just long enough, you can reconnect with exactly where you are, with the immediacy of your experience.
When you are waking up in the morning and you aren’t even out of bed yet, even if you are running late, you could just look out and drop the storyline and take three conscious breaths. Just be where you are! When you are washing up, or making your coffee or tea, or brushing your teeth, just create a gap in your discursive mind. Take three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let it be just a moment in time, and then go on.
You are on your way to whatever you need to do for the day. Maybe you are in your car, or on the bus, or standing in line. But you can still create that gap by taking three conscious breaths and being right there with the immediacy of your experience, right there with whatever you are seeing, with whatever you are doing, with whatever you are feeling.
Another powerful way to do pause practice is simply to listen for a moment. Instead of sight being the predominant sense perception, let sound, hearing, be the predominant sense perception. It’s a very powerful way to cut through our conventional way of looking at the world. In any moment, you can just stop and listen intently. It doesn’t matter what particular sound you hear; you simply create a gap by listening intently.
In any moment you could just listen. In any moment, you could put your full attention on the immediacy of your experience. You could look at your hand resting on your leg, or feel your bottom sitting on the cushion or on the chair. You could just be here. Instead of being not here, instead of being absorbed in thinking, planning, and worrying, instead of being caught up in the cocoon, cut off from your sense perceptions, cut off from the power and magic of the moment, you could be here. When you go out for a walk, pause frequently — stop and listen. Stop and take three conscious breaths. How precisely you create the gap doesn’t really matter. Just find a way to punctuate your life with these thought-free moments. They don’t have to be thought-free minutes even, they can be no more than one breath, one second. Punctuate, create gaps. As soon as you do, you realize how big the sky is, how big your mind is.
When you are working, it’s so easy to become consumed, particularly by computers. They have a way of hypnotizing you, but you could have a timer on your computer that reminds you to create a gap. No matter how engrossing your work is, no matter how much it is sweeping you up, just keep pausing, keep allowing for a gap. When you get hooked by your habit patterns, don’t see it as a big problem; allow for a gap.
When you are completely wound up about something and you pause, your natural intelligence clicks in and you have a sense of the right thing to do. This is part of the magic: our own natural intelligence is always there to inform us, as long as we allow a gap. As long as we are on automatic pilot, dictated to by our minds and our emotions, there is no intelligence. It is a rat race. Whether we are at a retreat center or on Wall Street, it becomes the busiest, most entangled place in the world.
Pause, connect with the immediacy of your experience, connect with the blessings; liberate yourself from the cocoon of self-involvement, talking to yourself all of the time, completely obsessing. Allow a gap, gap, gap. Just do it over and over and over; allow yourself the space to realize where you are. Realize how big your mind is; realize how big the space is, that it has never gone away, but that you have been ignoring it.
Allow yourself the space to connect with the blessing of the sacred world.
Find a way to slow down. Find a way to relax. Find a way to relax your mind and do it often, very, very often, throughout the day continuously, not just when you are hooked but all the time. At its root, being caught up in discursive thought, continually self-involved with discursive plans, worries, and so forth, is attachment to ourselves. It is the surface manifestation of ego-clinging.
So, what is the most important thing to do with each day? With each morning, each afternoon, each evening? It is to leave a gap. It doesn’t matter whether you are practicing meditation or working, there is an underlying continuity. These gaps, these punctuations, are like poking holes in the clouds, poking holes in the cocoon. And these gaps can extend so that they can permeate your entire life, so that the continuity is no longer the continuity of discursive thought but rather one continual gap.
But before we get carried away by the idea of continual gap, let’s be realistic about where we actually are. We must first remind ourselves what the most important thing is. Then we have to learn how to balance that with the fact that we have jobs to do, which can cause us to become submerged in the details of our lives and caught in the cocoon of our patterns all day long. So find ways to create the gap frequently, often, continuously. In that way, you allow yourself the space to connect with the sky and the ocean and the birds and the land and with the blessing of the sacred world. Give yourself the chance to come out of your cocoon.
ABOUT PEMA CHÖDRÖN
With her powerful teachings, bestselling books, and retreats attended by thousands, Pema Chödrön is today’s most popular American-born teacher of Buddhism. In The Wisdom of No Escape, The Places that Scare You, and other important books, she has helped us discover how difficulty and uncertainty can be opportunities for awakening. She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul, Sakyong Mipham Rinpoche, and the late Chögyam Trungpa.
Houlton photographer Christopher Mills grew up in the house across the street from my parents in Monticello.
This time of year he usually brings his camera and checks out the field of lupine behind our house. Here is
one of the pictures that he took earlier this week.
photo by Christopher A. Mills
When Linda and I were in Bangor last week we ran into UUHoulton friendAl Negri working at Home Depot. Al now lives in Wynn and if you happento be shopping at Home Depot you’ll find
him working in the lumber
department.
Ewan Dobson performing on the coffeehouse stagelast Sunday afternoon.
Donna cracks the seal and opens the UUHoultonbuilding fund jar after our board meeting Monday night. It was jammed full!
Prayer ListFor those working for social justice and societal changePray for peaceful action and democratic process in our nationThe war in Ukraine is now in its second year
Prayers to ease the political unrest in the Middle EastPrayers for those affected by the recent violence in the West Bank, the Dome of the Rock and political protests in IsraelPrayers for the Carmichael family with the loss of DillonPrayers for those affected by the recent train crash in India Daniel Ellsberg, U.S. military analyst who helped publish The Pentagon Papers in 1971 died yesterday. He was 93.
The Four Limitless Ones Prayer
May all sentient beings enjoy happiness and the root of happiness.
May we be free from suffering and the root of suffering.
May we not be separated from the great happiness devoid of suffering.
May we dwell in the great equanimity free from anger, aggression and exclusion.
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